Brain training is a popular concept that helps enhance an individual’s ability to process information. It helps improve the cognitive function by repetitive practice, which will develop the “strength” of the brain. It is often directed through a series of different computerised tests, which focus on various areas of the brain. All of these tests are presented in a fun way, which encourages individuals to come back each day and repeat the tests.
Some of the benefits of doing brain training exercise every day are that it will increase attention, memory, brain speed, intelligence, people skills and navigation. Brain training will help target these areas specifically but will also develop basic sensory skills. All of the sensory organs continually send information to the brain, so it is important to exercise these sensory organs to keep them as active as possible. Brain training is often seen as a way to help career professionals get that competitive advantage. It can help them focus more on tasks they need to complete.
It is claimed that the games are clinically proven exercises that will help develop an individual’s memory and attention. The challenges and tasks used in the experiments showed that users developed noteworthy improvements in their cognitive performance on the games.
The Word Bubble training game, one of Lumosity’s most famous, is all about word association. It is used for language, tip of the tongue word finding and thinking outside the box and it helps to develop an individual’s verbal agility and flexibility.
Word Bubble gives users a three-letter prompt from which they have to think of words that start with those three letters. Users receive different points for a number of letters they get in each word. But they are only allowed to do three words of each length within the time limit, this helps develop the individual’s memory and vocabulary. It also stops users from just typing out random words, which means they really have to think about their answers.
It is said, that things like active reading whether it be the newspaper or a novel, will help users build up a greater word vocabulary. The more users do outside of the game; the better their scores will be in the game, this helps bring out words that they didn't even know they had in their mind. Finding words locked away in their unconscious will give them a wider vocabulary to use in their everyday life.
It is just as important to exercise your mind, as it is to exercise physically. Joining the brain training community can help motivate users to reach goals they thought were not possible. It can give you a boost in your everyday life by giving you that extra edge. With each of the games only taking a few minutes a day to complete, it won’t take long to feel the benefits of challenging your brain to do different tasks.